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Bridal Program - Int/Adv (for vidapp)

32MIN FULL BODY 19 (NO CARDIO)

32m
97 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms

Up Next in Week 2

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    9MIN STRETCH 12

  • 30MIN SCULPT 37 WITH SOPHIE ELKUS
    29:09
    30MIN SCULPT 37 WITH SOPHIE ELKUS

    30MIN SCULPT 37 WITH SOPHIE ELKUS

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

97 Comments

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