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Bridal Program - Int/Adv (for vidapp)

5MIN ABS ON BACK 03 WITH BALL

6m 15s
92 comments

Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Week 2

  • 14MIN BOOTY 09 WITH BALL
    14:40
    14MIN BOOTY 09 WITH BALL

    14MIN BOOTY 09 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball + ankle weight
    Booty with TSS ankle weight

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)

    45MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

92 Comments

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