Up Next in Week 4 - Beginner

• 

  17:46

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Bridges

• 

  07:34

  7MIN ARMS 11 WITH BAND

  7MIN ARMS 11 WITH BAND

  EQUIPMENT:
  TSS band - recommend to start with lightest band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  08:03

  8MIN STRETCH 17

  8MIN STRETCH 17

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Upper Body
  Neck
  Back
  Arms
  Hamstrings
  Hips and Back