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OPTIONAL EQUIPMENT:
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Band
Up Next in Week 4 - Beginner
-
8MIN STRETCH 17
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Upper Body
Neck
Back
Arms
Hamstrings
Hips and Back
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