Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

17m

Up Next in Week 4 - Beginner

  • 7MIN ARMS 11 WITH BAND

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

34 Comments