Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepper
Directions:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spread them out in an even layer on a baking sheet with a liner or parchment, and bake for 40 minutes, flipping after 20 minutes.
- Let cool for 20 minutes, then store in an airtight container in the fridge for up to 5 days.
Up Next in Week 2 - Int/Adv
-
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Bodyweight Arms
Planks -
30MIN DANCE CARDIO 26
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
32MIN FULL BODY 19 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms