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Bridal Program

31MIN FULL BODY 30 (NO CARDIO)

31m
98 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Ball
Booty with TSS Ankle Weight
Planks

Up Next in Week 8 - Int/Adv

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

  • 22MIN FULL BODY 28
    22:32
    22MIN FULL BODY 28

    22MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

98 Comments

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