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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

30MIN DANCE CARDIO 11

27m

Up Next in Week 8 - Int/Adv

  • 6MIN NECK + UPPER BACK STRETCH 08

  • 22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

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