Live stream preview

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program

22MIN FULL BODY 28

22m

65 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio

Up Next in Week 8 - Int/Adv

09:20

9MIN BACK 02

9MIN BACK 02

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back
06:51

7MIN LEGS 08 WITH KATE BOCK

7MIN LEGS 08 WITH KATE BOCK

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
10:45

10MIN ABS ON BACK 11

10MIN ABS ON BACK 11

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products