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OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio
Up Next in Week 8 - Int/Adv
-
9MIN BACK 02
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
10MIN ABS ON BACK 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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