Up Next in Week 8 - Int/Adv

• 

  06:51

  7MIN LEGS 08 WITH KATE BOCK

  7MIN LEGS 08 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  10:45

  10MIN ABS ON BACK 11

  10MIN ABS ON BACK 11

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  41:40

  42MIN FULL BODY 11 (NO CARDIO)

  42MIN FULL BODY 11 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Sliders + Weights
  Extra Credit Arms with TSS Weights
  Planks with TSS Sliders
  Dancing Arms
  Booty wi...