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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

10MIN ABS ON BACK 11

10m

Up Next in Week 8 - Int/Adv

  • 42MIN FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Dancing Arms
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with S...

  • 8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

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