Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

6MIN NECK + UPPER BACK STRETCH 08

6m 35s

Up Next in Week 8 - Int/Adv

  • 22MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
    Dance Cardio

  • 10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 9MIN BACK 02

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

58 Comments