*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Neck and Upper Back
Up Next in Week 8 - Int/Adv
-
22MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Arms with Weights
Planks with Slider
Dance Cardio -
10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
*TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
9MIN BACK 02
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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