Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)
Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear the yogurt along the insides of the glass.
- Pour in your smoothie and enjoy!
Up Next in Week 7 - Int/Adv
-
30MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with... -
20MIN FULL BODY 33 WITH HELEN OWEN (N...
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks -
10MIN DANCE CARDIO 09
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
