Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

ACCESSORIES FOR EVERY TYPE OF WEDDING

4m 3s

Up Next in Week 7 - Int/Adv

  • BERRY CREAM SMOOTHIE

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • 30MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 20MIN FULL BODY 33 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks