Bridal Program

Bridal Program

18 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

14 Episodes

  • WEEK 6 INTRO
    00:44
    WEEK 6 INTRO
    Episode 1

    WEEK 6 INTRO

    Episode 1

  • BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    04:09
    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    Episode 2

    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET

    Episode 2

    Megan answers questions submitted by the TSS Fam about feeling good during wedding season. She tackles some of the hardest situations each of you have been faced with during these events and shares her strategies to help keep things in perspective.

  • PROTEIN PANCAKES RECIPE
    PROTEIN PANCAKES RECIPE
    629 KB

    PROTEIN PANCAKES RECIPE

    629 KB

  • 32MIN FULL BODY 19 (NO CARDIO)
    32:23
    32MIN FULL BODY 19 (NO CARDIO)
    Episode 3

    32MIN FULL BODY 19 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 4

    30MIN DANCE CARDIO 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20
    Episode 5

    30MIN SCULPT 20

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 6

    9MIN STRETCH 12

    Episode 6

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18
    Episode 7

    14MIN INNER + OUTER THIGH 18

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21
    Episode 8

    9MIN ARMS 21

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06
    Episode 9

    10MIN DANCE CARDIO 06

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 13MIN ABS ON BACK 15
    12:57
    13MIN ABS ON BACK 15
    Episode 10

    13MIN ABS ON BACK 15

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 5MIN LEGS 05 WITH BAND
    05:19
    5MIN LEGS 05 WITH BAND
    Episode 11

    5MIN LEGS 05 WITH BAND

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band

  • 7MIN ARMS 11 WITH BAND
    07:34
    7MIN ARMS 11 WITH BAND
    Episode 12

    7MIN ARMS 11 WITH BAND

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 13

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 14

    12MIN STRETCH 14

    Episode 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

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