Up Next in Week 6 - Int/Adv

• 

  05:19

  5MIN LEGS 05 WITH BAND

  5MIN LEGS 05 WITH BAND

  Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...

• 

  07:34

  7MIN ARMS 11 WITH BAND

  7MIN ARMS 11 WITH BAND

  EQUIPMENT:
  TSS band - recommend to start with lightest band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  44:38

  45MIN FULL BODY 26 (NO CARDIO)

  45MIN FULL BODY 26 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights