Bridal Program
18 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:01Episode 1
WEEK 4 INTRO
Episode 1
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01:31Episode 2
SWEET POTATO BREAKFAST BOWL
Episode 2
Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepperDirections:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet.... -
SWEET POTATO BREAKFAST BOWL RECIPE
895 KB
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32:13Episode 3
32MIN SCULPT 31
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
Arms with Weights -
22:32Episode 4
22MIN FULL BODY 28
Episode 4
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
28:59Episode 5
30MIN DANCE CARDIO 15
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Weighted Cardio
Dance Cardio -
08:03Episode 6
8MIN STRETCH 17
Episode 6
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Upper Body
Neck
Back
Arms
Hamstrings
Hips and Back -
20:55Episode 7
20MIN SCULPT 03
Episode 7
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
10:05Episode 8
10MIN DANCE CARDIO 18
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
09:20Episode 9
9MIN BACK 02
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:51Episode 10
7MIN LEGS 08 WITH KATE BOCK
Episode 10
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
12:57Episode 11
13MIN ABS ON BACK 15
Episode 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
41:40Episode 12
42MIN FULL BODY 11 (NO CARDIO)
Episode 12
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Dancing Arms
Right Side Booty with Slider
Abs on Back
Left Side Booty with S... -
06:35Episode 13
6MIN NECK + UPPER BACK STRETCH 08
Episode 13