Up Next in Week 4 - Int/Adv

• 

  01:31

  SWEET POTATO BREAKFAST BOWL

  SWEET POTATO BREAKFAST BOWL

  Ingredients:
  1 small sweet potato
  2 tbsp olive oil
  2 eggs hardboiled
  2 cups kale
  1/4 cup avocado
  3-4 tbsp salsa
  1/4 cup of cheese (goat, feta, or cheddar)
  salt and pepper

  Directions:
  - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

• 

  32:13

  32MIN SCULPT 31

  32MIN SCULPT 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Back
  Arms with Weights

• 

  22:32

  22MIN FULL BODY 28

  22MIN FULL BODY 28

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Slider or Hand Towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Planks with...