Up Next in Week 4 - Int/Adv

• 

  41:40

  42MIN FULL BODY 11 (NO CARDIO)

  42MIN FULL BODY 11 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Dancing Arms
  Right Side Booty with Slider
  Abs on Back
  Left Side Booty with S...

• 

  06:35

  6MIN NECK + UPPER BACK STRETCH 08

  6MIN NECK + UPPER BACK STRETCH 08

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Neck and Upper Back