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Bridal Program - Beginner (for vidapp)

24MIN SLOW + CONTROLLED SCULPT 06

24m
62 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Triceps

Up Next in Week 8

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 17MIN SLOW + CONTROLLED SCULPT 13 WIT...
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WIT...

    17MIN SLOW + CONTROLLED SCULPT 13 WIT...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18

    10MIN DANCE CARDIO 18

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

62 Comments

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