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Bridal Program - Beginner (for vidapp)

Bridal Program - Beginner (for vidapp)

10 Seasons

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Bridal Program - Beginner (for vidapp)

10 Episodes

  • WEEK 8 INTRO
    01:02
    WEEK 8 INTRO
    Episode 1

    WEEK 8 INTRO

    Episode 1

  • SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE
    SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE
    920 KB

    SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE

    920 KB

  • 23MIN SLOW + CONTROLLED SCULPT 09
    24:00
    23MIN SLOW + CONTROLLED SCULPT 09
    Episode 2

    23MIN SLOW + CONTROLLED SCULPT 09

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED SCULPT 04
    24:13
    24MIN SLOW + CONTROLLED SCULPT 04
    Episode 3

    24MIN SLOW + CONTROLLED SCULPT 04

    Episode 3

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 4

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 4

  • 17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
    Episode 5

    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Bodyweight Arms

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20
    Episode 6

    10MIN DANCE CARDIO 20

    Episode 6

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 7

    7MIN BACK 01

    Episode 7

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 15MIN BOOTY 10
    15:37
    15MIN BOOTY 10
    Episode 8

    15MIN BOOTY 10

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED SCULPT 07
    23:21
    23MIN SLOW + CONTROLLED SCULPT 07
    Episode 9

    23MIN SLOW + CONTROLLED SCULPT 07

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on back
    Left Side Booty
    Dancing Arms

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17
    Episode 10

    8MIN STRETCH 17

    Episode 10

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

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