PREORDER THE SCULPT CREWNECK

Preorder before Friday 4/26 at 1pm for a mid-late June delivery.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program - Beginner (for vidapp)

BERRY CREAM SMOOTHIE

1m 26s

Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)

Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear the yogurt along the insides of the glass.
- Pour in your smoothie and enjoy!

Up Next in Week 7

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09

    24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25

    14MIN INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN DANCING ARMS 23 WITH ISKRA
    07:13
    6MIN DANCING ARMS 23 WITH ISKRA

    6MIN DANCING ARMS 23 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

×