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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program - Beginner (for vidapp)

ACCESSORIES FOR EVERY TYPE OF WEDDING

4m 3s

Up Next in Week 7

  • BERRY CREAM SMOOTHIE

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • 24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products