HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program - Beginner (for vidapp)

24MIN SLOW + CONTROLLED SCULPT 01

24m
158 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight

Up Next in Week 6

  • 10MIN SLOW + CONTROLLED ARMS 10 WITH...
    10:10
    10MIN SLOW + CONTROLLED ARMS 10 WITH...

    10MIN SLOW + CONTROLLED ARMS 10 WITH...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 7MIN SLOW + CONTROLLED LEGS 13
    07:20
    7MIN SLOW + CONTROLLED LEGS 13

    7MIN SLOW + CONTROLLED LEGS 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN DANCE CARDIO 09
    10:18
    10MIN DANCE CARDIO 09

    10MIN DANCE CARDIO 09

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

158 Comments

×