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Bridal Program - Beginner (for vidapp)

7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!

7m 20s
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OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Right Side Standing Legs
Left Side Standing Legs

Up Next in Week 6

  • 10MIN DANCE CARDIO 09
    10:18
    10MIN DANCE CARDIO 09

    10MIN DANCE CARDIO 09

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05

    23MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14

    12MIN STRETCH 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

62 Comments

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