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Bridal Program - Beginner (for vidapp)

Bridal Program - Beginner (for vidapp)

10 Seasons

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Bridal Program - Beginner (for vidapp)

12 Episodes

  • WEEK 6 INTRO
    00:44
    WEEK 6 INTRO
    Episode 1

    WEEK 6 INTRO

    Episode 1

  • BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    04:09
    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    Episode 2

    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET

    Episode 2

    Megan answers questions submitted by the TSS Fam about feeling good during wedding season. She tackles some of the hardest situations each of you have been faced with during these events and shares her strategies to help keep things in perspective.

  • PROTEIN PANCAKES RECIPE
    PROTEIN PANCAKES RECIPE
    629 KB

    PROTEIN PANCAKES RECIPE

    629 KB

  • 23MIN SLOW + CONTROLLED SCULPT 10
    23:25
    23MIN SLOW + CONTROLLED SCULPT 10
    Episode 3

    23MIN SLOW + CONTROLLED SCULPT 10

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Weights
    Booty
    Abs on Back
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    Episode 4

    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11
    Episode 5

    10MIN ABS ON BACK 11

    Episode 5

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 6

    9MIN STRETCH 12

    Episode 6

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01
    Episode 7

    24MIN SLOW + CONTROLLED SCULPT 01

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • 10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    Episode 8

    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 7MIN SLOW + CONTROLLED LEGS 28
    07:20
    7MIN SLOW + CONTROLLED LEGS 28
    Episode 9

    7MIN SLOW + CONTROLLED LEGS 28

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11
    Episode 10

    10MIN DANCE CARDIO 11

    Episode 10

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:59
    23MIN SLOW + CONTROLLED SCULPT 03
    Episode 11

    23MIN SLOW + CONTROLLED SCULPT 03

    Episode 11

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 12

    12MIN STRETCH 14

    Episode 12

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