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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program - Beginner (for vidapp)

10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

10m

Up Next in Week 6

  • 7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

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