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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program - Beginner (for vidapp)

FINDING THE PERFECT WEDDING RING

2m 24s

Up Next in Week 5

  • BANANA CHOCOLATE ALMOND BUTTER BITES

    Ingredients:
    1-2 ripe bananas
    6-8 tbsp almond (or any nut) butter
    3/4 cup chocolate chips
    1 tbsp coconut oil
    1 tbsp sea salt

    Directions:
    - Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
    - Add a dollop of nut butter on top of each banana coin.
    - In...

  • 23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights