Up Next in ARM + WRIST INJURY SAFE

• 

  10:28

  10MIN QUICKIE ARMS 01

  10MIN QUICKIE ARMS 01

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights

• 

  14:24

  14MIN QUICKIE INNER + OUTER THIGH 25

  14MIN QUICKIE INNER + OUTER THIGH 25

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  18:10

  18MIN QUICKIE INNER + OUTER THIGH 18

  18MIN QUICKIE INNER + OUTER THIGH 18

  OPTIONAL EQUIPMENT:
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/