Ankle + Leg Injury Safe
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.
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12MIN ABS ON BACK 08 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
13MIN ABS ON BACK 15
No Equipment Required!
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Abs on Back -
5MIN ABS ON BACK 03 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
10MIN ABS ON BACK 18
No Equipment Required!
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Abs on Back -
12MIN ABS ON BACK 13
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
10MIN ABS ON BACK 11
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Abs on Back with Band
