The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
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Advanced Program Pt 1

30MIN DANCE CARDIO 16

28m
66 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Arms with Weights
Planks
Cardio with Weights
Dance Cardio

Up Next in DAY 11

  • 20MIN FULL BODY 20
    20:09
    20MIN FULL BODY 20

    20MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 15MIN BOOTY 17
    15:36
    15MIN BOOTY 17

    15MIN BOOTY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Booty
    Left Side Booty with Ball
    Left Side Booty

66 Comments

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