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ADVANCED PROGRAM

30MIN DANCE CARDIO 16

28m
59 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around palms or 2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio

59 Comments

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