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20MIN FULL BODY 20

20m
59 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Dance Cardio

Up Next in DAY 11

  • 15MIN BOOTY 17
    15:36
    15MIN BOOTY 17

    15MIN BOOTY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Booty
    Left Side Booty with Ball
    Left Side Booty

  • 30MIN DANCE CARDIO 16
    28:30
    30MIN DANCE CARDIO 16

    30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Weighted Cardio
    Dance Cardio

59 Comments

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