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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Advanced Program

20MIN FULL BODY 20

20m

Up Next in DAY 11

  • 15MIN BOOTY 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms or 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

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