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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Dance Cardio
Up Next in DAY 11
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15MIN BOOTY 17
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty with Ball
Right Side Booty
Left Side Booty with Ball
Left Side Booty -
30MIN DANCE CARDIO 16
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Weighted Cardio
Dance Cardio
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