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20MIN FULL BODY 21 (DANCE CARDIO, ARMS, LEGS, PLANKS + ABS ON BACK)

20m
53 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio

Up Next in DAY 11

  • 15MIN BOOTY 23
    15:36
    15MIN BOOTY 23

    15MIN BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 30MIN DANCE CARDIO 16
    28:30
    30MIN DANCE CARDIO 16

    30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms or 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

53 Comments

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