Advanced Program
29 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe. Each week you’ll be guided through 5 workout days that will improve your strength, flexibility, and endurance along with 2 rest days to allow your body the recovery time it needs between workouts.
You can expect to repeat two classes twice a week and have one day of selecting from the recommended workouts of the day. We've specifically crafted this program with repetition in mind so that you can progressively build strength and see your fitness level improving as you go. By repeating a workout, you will see and feel the powerful results of repetition: growing stronger, more confident in class and having more fun with your workouts. Have FOMO on missing out on our new on-demand and live classes each week? No problem! You'll have the option to substitute the recommended workout for the latest live and on-demand class throughout the program.
Before beginning this program, we highly recommend watching our Dance Cardio Breakdown and Sculpt Breakdown videos in addition to having completed at least 4 weeks of TSS classes outside of the 45-minute category to prepare you for the sequences and pace of these advanced workouts.
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20:09Episode 1
20MIN FULL BODY 20
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio -
15:36Episode 2
15MIN BOOTY 17
Episode 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
28:30Episode 3
30MIN DANCE CARDIO 16
Episode 3
OPTIONAL EQUIPMENT:
TSS ankle weights around palms or 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio