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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Advanced Program Pt 2

30MIN DANCE CARDIO 31

28m

Up Next in DAY 4

  • 20MIN FULL BODY 21 (DANCE CARDIO, ARM...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • 9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

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