CYBER MONDAY SALE

Up to 60% off in the TSS Shop!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Advanced Program Pt 2

30MIN DANCE CARDIO 31

28m
20 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with TSS Weights
Planks with a TSS Weight
Abs on Back
Follow Along Dance Cardio with TSS Weights
Dance Choreography

Up Next in DAY 4

  • 20MIN FULL BODY 21 (DANCE CARDIO, ARM...
    20:09
    20MIN FULL BODY 21 (DANCE CARDIO, ARM...

    20MIN FULL BODY 21 (DANCE CARDIO, ARM...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

20 Comments

×