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Advanced Program Pt 2

20MIN FULL BODY 21 (DANCE CARDIO, ARMS, LEGS, PLANKS + ABS ON BACK)

20m
52 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio

Up Next in DAY 4

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

52 Comments

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