Advanced Program Pt 2

Advanced Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Advanced Program Pt 2

3 Episodes

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31
    Episode 1

    30MIN DANCE CARDIO 31

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 20MIN FULL BODY 20
    20:09
    20MIN FULL BODY 20
    Episode 2

    20MIN FULL BODY 20

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 3

    9MIN BACK 02

    Episode 3

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

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