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Advanced Program Pt 2

20MIN SCULPT 36 WITH HELEN OWEN

21m
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OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right side Booty
Abs on Back
Planks
Left side Booty
Bodyweight Arms

Up Next in DAY 11

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34

    30MIN DANCE CARDIO 34

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back with a Weight
    Follow Along Dance Cardio with Weights
    Dance Choreography

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