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Advanced Program Pt 2

20MIN SCULPT 07 WITH HELEN OWEN

21m
72 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Bodyweight Arms

Up Next in DAY 11

  • 9MIN ADV PLANK ABS 33
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    9MIN ADV PLANK ABS 33

    9MIN ADV PLANK ABS 33

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Slider
    Planks

72 Comments

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