Advanced Program Pt 2

Advanced Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Advanced Program Pt 2

3 Episodes

  • 9MIN ADV PLANK ABS 33
    11:24
    9MIN ADV PLANK ABS 33
    Episode 1

    9MIN ADV PLANK ABS 33

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Slider
    Planks

  • 20MIN SCULPT 07 WITH HELEN OWEN
    21:02
    20MIN SCULPT 07 WITH HELEN OWEN
    Episode 2

    20MIN SCULPT 07 WITH HELEN OWEN

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34
    Episode 3

    30MIN DANCE CARDIO 34

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

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