Up Next in DAY 11

• 

  21:02

  20MIN SCULPT 07 WITH HELEN OWEN

  20MIN SCULPT 07 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right side Booty
  Abs on Back
  Planks
  Left side Booty
  Bodyweight Arms

• 

  29:46

  30MIN DANCE CARDIO 34

  30MIN DANCE CARDIO 34

  OPTIONAL EQUIPMENT:
  2-3 lb Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back with a Weight
  Follow Along Dance Cardio with Weights
  Dance Choreography