Up Next in 30MIN SCULPT

• 

  31:14

  30MIN SCULPT 15

  30MIN SCULPT 15

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty+ Legs with TSS ankle weight
  Bodyweight Arms
  Abs on back
  Planks
  Back strength laying on stomach
  Kneeling Arms with TSS weights

• 

  29:46

  30MIN SCULPT 16

  30MIN SCULPT 16

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS band
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS band & ankle weight
  Planks with a chair
  Arms with TSS weights

• 

  28:10

  30MIN SCULPT 17

  30MIN SCULPT 17

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights