30MIN SCULPT 13 WITH BALL
30min Sculpt (Intermediate) • 29m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty with TSS ball and ankle weight
Abs on back with TSS ball
Plank with TSS ball
Arms with TSS weights
Up Next in 30min Sculpt (Intermediate)
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30MIN SCULPT 12
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS ball
Planks
Arms with TSS weights -
30MIN SCULPT 11
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS weight
Planks
Arms with TSS weights -
30MIN SCULPT 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks with TSS band
Arms with TSS weights
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