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30MIN SCULPT 16

30min Sculpt • 29m
31 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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    Planks
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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31 Comments

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