Up Next in 30min Sculpt (Intermediate)

• 

  31:14

  30MIN SCULPT 15

  30MIN SCULPT 15

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Bodyweight Arms
  Abs on Back
  Planks
  Left Side Booty
  Back
  Arms with Weights

• 

  28:22

  30MIN SCULPT 14

  30MIN SCULPT 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Sliders
  Abs on Back
  Left Side Booty with Sliders
  Planks
  Arms with Weights

• 

  29:38

  30MIN SCULPT 13 WITH BALL

  30MIN SCULPT 13 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Abs on Back with Ball
  Planks with Ball
  Left Side Booty with Ball
  Planks
  Arms with Weights