The Sculpt Society

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30MIN SCULPT 16

30MIN SCULPT • 29m
27 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights

Up Next in 30MIN SCULPT

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17

    30MIN SCULPT 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT w/ MATT 18
    29:56
    30MIN SCULPT w/ MATT 18

    30MIN SCULPT w/ MATT 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights
    Abs on Back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 19
    30:09
    30MIN SCULPT 19

    30MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Bridges
    Abs on Back
    Arms with TSS weights

27 Comments

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