Up Next in LIVE CLASSES

• 

  24:52

  LIVE SAT 10.31 20MIN UPPER BODY STREN...

  LIVE SAT 10.31 20MIN UPPER BODY STREN...

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...

• 

  24:17

  LIVE FRI 10.30 20MIN FULL BODY (NO CA...

  LIVE FRI 10.30 20MIN FULL BODY (NO CA...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  27:19

  LIVE THUR 10.29 20MIN SLOW & CONTROLL...

  LIVE THUR 10.29 20MIN SLOW & CONTROLL...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Ball
  Arms with Weights
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Dancing Arms