Live stream preview
LIVE FRI 10.30 20MIN FULL BODY (NO CARDIO)
LIVE CLASSES
•
24m
Up Next in LIVE CLASSES
-
LIVE THUR 10.29 20MIN SLOW & CONTROLL...
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Ball
Arms with Weights
Right Side Booty
Abs on Back with Ball
Left Side Booty
Dancing Arms