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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

LIVE FRI 10.30 20MIN FULL BODY (NO CARDIO)

LIVE CLASSES • 24m

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  • LIVE THUR 10.29 20MIN SLOW & CONTROLL...

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Dancing Arms