Up Next in LIVE CLASSES

• 

  23:09

  LIVE WED 8.12 20MIN SLOW & CONTROLLED...

  LIVE WED 8.12 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  27:07

  LIVE TUE 8.11 20MIN SCULPT

  LIVE TUE 8.11 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Band
  Arms with Weights
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band

• 

  23:43

  LIVE FRI 8.7 20MIN UPPER BODY STRENGTH

  LIVE FRI 8.7 20MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Upper Body Series