Up Next in LIVE CLASSES

• 

  25:21

  LIVE WED 6.24 20MIN FULL BODY (NO CAR...

  LIVE WED 6.24 20MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Planks
  Left Side Booty with Slider
  Dancing Arms

• 

  34:10

  LIVE TUE 6.23 30MIN SCULPT

  LIVE TUE 6.23 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Band
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  26:50

  LIVE FRI 6.19 20MIN SLOW & CONTROLLED...

  LIVE FRI 6.19 20MIN SLOW & CONTROLLED...

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Standing Upper Body Series
  Set 2: Upper Body & Abs on Back Series