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LIVE FRI 6.19 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH
LIVE CLASSES
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26m
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LIVE THUR 6.18 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
LIVE WED 6.17 45MIN FULL BODY WITH CA...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks
Right Side Booty with Band
Abs on Back
Bridges
Left Side Booty with Band
Arms wit... -
LIVE TUE 6.16 6MIN LEGS
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs