Up Next in LIVE CLASSES

• 

  26:17

  LIVE SAT 7.11 20MIN SLOW & CONTROLLED...

  LIVE SAT 7.11 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty

• 

  49:17

  LIVE WED 7.8 45MIN FULL BODY (NO CARDIO)

  LIVE WED 7.8 45MIN FULL BODY (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  B...

• 

  33:12

  LIVE TUE 7.7 30MIN FULL BODY

  LIVE TUE 7.7 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...