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• 

  26:52

  LIVE FRI 7.3 20MIN FULL BODY STRENGTH...

  LIVE FRI 7.3 20MIN FULL BODY STRENGTH...

  EQUIPMENT NEEDED:
  2-5lb TSS Weights
  Set of Medium Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Cardio with Weights
  Set 1: Full Body Compound Series
  Set...

• 

  14:26

  LIVE THUR 7.2 15MIN SCULPT

  LIVE THUR 7.2 15MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  34:41

  LIVE WED 7.1 30MIN SCULPT

  LIVE WED 7.1 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms