Up Next in LIVE CLASSES

• 

  34:41

  LIVE WED 7.1 30MIN SCULPT

  LIVE WED 7.1 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  52:09

  LIVE TUE 6.30 45MIN FULL BODY

  LIVE TUE 6.30 45MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  37:53

  LIVE FRI 6.26 30MIN FULL BODY STRENGT...

  LIVE FRI 6.26 30MIN FULL BODY STRENGT...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Cardio with Weights
  Set 1: Full Body Compound Series
  Set ...